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	<title>lillyblossom.com &#187; Health and Fitness</title>
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	<link>http://www.lillyblossom.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Bicycle basket upgradings</title>
		<link>http://www.lillyblossom.com/bicycle-basket-upgradings</link>
		<comments>http://www.lillyblossom.com/bicycle-basket-upgradings#comments</comments>
		<pubDate>Sat, 30 Jul 2011 15:39:35 +0000</pubDate>
		<dc:creator>ruta</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[basket]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[zip ties]]></category>

		<guid isPermaLink="false">http://www.lillyblossom.com/?p=2872</guid>
		<description><![CDATA[I upgraded my bicycle basket with plastic flowers which I got from my grandmother. I trim the flowers by basket length, swirl them around the basket,  and then I tie the flowers with zip ties so I don&#8217;t lose them!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lillyblossom.com/wp-content/uploads/2012/01/new-basket.jpg"><img class="aligncenter size-full wp-image-2873" title="new basket" src="http://www.lillyblossom.com/wp-content/uploads/2012/01/new-basket.jpg" alt="" width="600" height="450" /></a></p>
<p>I upgraded my bicycle basket with plastic flowers which I got from my grandmother.</p>
<p>I trim the flowers by basket length, swirl them around the basket,  and then I tie the flowers with zip ties so I don&#8217;t lose them!</p>
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		</item>
		<item>
		<title>Bicycle upgradings</title>
		<link>http://www.lillyblossom.com/bicycle-upgradings</link>
		<comments>http://www.lillyblossom.com/bicycle-upgradings#comments</comments>
		<pubDate>Sun, 24 Apr 2011 21:31:49 +0000</pubDate>
		<dc:creator>ruta</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bobbin]]></category>
		<category><![CDATA[cover]]></category>
		<category><![CDATA[macaroon]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[tube]]></category>

		<guid isPermaLink="false">http://www.lillyblossom.com/?p=2835</guid>
		<description><![CDATA[1. Very handy to have front basket &#8211; to drop small shopping bag, wild flowers or jumper 2. Bicycle seat cover &#8211; used when is raining. Always have it in your backpack, and be  happy and ready for the cloudy and rainy days! 3. The shopping bag on the back of the bicycle -  is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lillyblossom.com/wp-content/uploads/2012/01/bicycle.jpg"><img class="aligncenter size-full wp-image-2836" title="bicycle" src="http://www.lillyblossom.com/wp-content/uploads/2012/01/bicycle.jpg" alt="" width="600" height="400" /></a></p>
<p>1. Very handy to have front basket &#8211; to drop small shopping bag, wild flowers or jumper <img src='http://www.lillyblossom.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>2. Bicycle seat cover &#8211; used when is raining. Always have it in your backpack, and be  happy and ready for the cloudy and rainy days!</p>
<p>3. The shopping bag on the back of the bicycle -  is used for the big shopping days. When you don&#8217;t have money to use tube service, but you want to do your weekly macaroons and <span class="HW">spaghetti </span>shopping &#8211; everything going to fit there!</p>
<p>P.S. All pretty stuff bought for my bicycle is from <a href="http://bobbinbicycles.co.uk/index.html">bobbinbicycles</a> shop.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing Yoga in Klaipeda&#8217;s seaside</title>
		<link>http://www.lillyblossom.com/doing-yoga-in-the-klaipedas-seaside</link>
		<comments>http://www.lillyblossom.com/doing-yoga-in-the-klaipedas-seaside#comments</comments>
		<pubDate>Thu, 26 Aug 2010 00:39:16 +0000</pubDate>
		<dc:creator>ruta</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Klaipeda]]></category>
		<category><![CDATA[seaside]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lillyblossom.com/?p=2481</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lillyblossom.com/wp-content/uploads/2010/12/doing-yoga_seaside.jpg"><img class="aligncenter size-full wp-image-2482" title="doing yoga_seaside" src="http://www.lillyblossom.com/wp-content/uploads/2010/12/doing-yoga_seaside.jpg" alt="" width="600" height="400" /></a></p>
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		</item>
		<item>
		<title>Doing Yoga in the garden</title>
		<link>http://www.lillyblossom.com/doing-yoga-in-the-garden</link>
		<comments>http://www.lillyblossom.com/doing-yoga-in-the-garden#comments</comments>
		<pubDate>Wed, 25 Aug 2010 00:31:42 +0000</pubDate>
		<dc:creator>ruta</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[ruta]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lillyblossom.com/?p=2476</guid>
		<description><![CDATA[]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I run on apples and bananas :P</title>
		<link>http://www.lillyblossom.com/i-run-on-apples-and-bananas-p</link>
		<comments>http://www.lillyblossom.com/i-run-on-apples-and-bananas-p#comments</comments>
		<pubDate>Sun, 31 May 2009 18:06:32 +0000</pubDate>
		<dc:creator>ruta</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bicycle]]></category>

		<guid isPermaLink="false">http://www.lillyblossom.com/?p=1588</guid>
		<description><![CDATA[8 Bicycle benefits: Save money &#8211; metro and all travelcards are so expensive Go for green planet &#8211; say NO for petrol Discover new places Improve balance, strength, endurance and coordination Boost your metabolism Improve cardiovascular health Burn colories and toned your lower-part of body muscles Let go all stress and anxiety]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1589" title="bicycle" src="http://www.lillyblossom.com/wp-content/uploads/2009/05/bicycle.jpg" alt="bicycle" width="400" height="300" /></p>
<p>8 Bicycle benefits:</p>
<ul>
<li>Save money &#8211; metro and all travelcards are so expensive</li>
<li>Go for green planet &#8211; say NO for petrol</li>
<li>Discover new places</li>
<li>Improve balance, strength, endurance and coordination</li>
<li>Boost your metabolism</li>
<li>Improve cardiovascular health</li>
<li>Burn colories and toned your lower-part of body muscles</li>
<li>Let go all stress and anxiety</li>
</ul>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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